SMS Jokes

Vitamin E (Tocopherol)
is found in many foods
such as Cod liver oil, Sunflower and Olive oils, Apples, Bananas, Nuts, Beans, Lettuce, Spinach, Onions, Prawns and Salmon. It helps fight against a
wide range of conditions associated with ageing, heart disease, stroke, arthritis, diabetes, Alzheimer’s disease
and cancers.
It helps improve stamina and endurance and
boosts the immune system against infections.

Vitamin B9 (Folic acid)
is found in Spinach,
Lettuce, Peas and some fortified foods like wholemeal bread
and Cereals.
It is needed for
the growth and
division of cells such
as blood, skin, hair,
nerve and also brain cells.

HEALTH :
Vitamin B9 (Folic acid)
is found in Spinach,
Lettuce, Peas and some fortified foods like wholemeal bread
and Cereals.
It is needed for
the growth and
division of cells such
as blood, skin, hair,
nerve and also brain cells.

The Flesh of Cucumbers
is primarily composed of water but also contains ascorbic acid (Vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling.
Their hard skin is
rich in fibre and
contains a variety
of beneficial minerals including silica, potassium and magnesium.

HEALTH :
SARDINEs which are referred to as pilchards
are small, oily fish
that are rich in
omega-3 fatty acids.
It has the ability to
regulate and lower cholesterol levels in
the blood, as well as improve the ratio of
good and bad cholesterol.
The omega-3 fatty acids found in Sardines help
to slow the progression
of mild Aizheimer’s disease.
Like Sardines, other
fatty fish, could help
reduce the chances of developing kidney cancer.
They are also good
sources of iron.

This summer
Chickenpox will be
spreading very fast. Doctors advice is
to Drink atleast 4 litres
of Water daily to
cool our body..
Please pass it on.

HEALTH TIPS:
OYSTERS are rich in Zinc. They improve
cardio responses
during moments of
physical excertion.
Zinc also aids testosterone levels and sperm production, as well as elevates senses of
taste and smell.
It serves as an
appetiser at good times.

DIET PLAN For LIFE
Eat Your WORDS,
Swallow Your PRIDE,
Digest The TEACHING of GOD,
Eliminate the EGO,
For Deserts Indulge in PRAYER and MEDITATION.

HEALTH :
MEAT is a main source
of Protein.
Animal meat, milk and
eggs contain complete protein which our body needs.
A standard 70 kg human male needs 56 grams
per day, proportional to body mass.
Fish is a very good protein source, generally with low fat (except salmon).
Its oil includes a lot of
omega-3 fatty acid which
is very good for reducing bad cholesterol.
Poultry is very good if we remove the skin and fat. Breast has less fat than thigh and wing.
Pork and Beef contain
more saturated fat
than Fish and poultry.
Choose a lean cut like sirloin. Eat small amounts
of meat and not every day.

Some great healing foods for Diabetes are
Bengal gram, Bitter gourd, Fenugreek (methi seeds), Grape fruit,
Indian Gooseberry (Nelli), Groundnuts,
Jambu fruit (jamun),
Kidney beans (rajmah), Lime, Lettuce, Mango leaves and Soyabeans.

HEALTH TIPS:
ALOE can purportedly
do so much more
than soothe skin.
Taken internally,
it can be used as
a laxative and can
destroy certain
bacteria or parasites
in the intestines.
Claims include that
it can help cure ulcers
and settle queasy stomach. The gel from the plant
has the ability to heal skin, control the accummulation
of fluids and reduce pain.

HEALTH TIPS:
Plenty of
Green Vegetables, which contain high amounts
of Vitamin C will
improve immunity.
Drinking enough water
is fundamental to
good health.
A regular flow of water makes it difficult for harmful bacteria to
breed inside the body.
Lemon is a
superb cleanser and
has many antiseptic properties to flush out
the system.
Cutting back on
refined sugars and processed junk foods
is also essential in
order to allow the
body to fight infection.